About Sean

Sean holds a Bachelor’s of Science in Psychology and Criminal Justice from the University of Wyoming. Sean has spent most of his vocational life working with individuals in need of supports due to mental, or physical disability and trauma.

He was diagnosed with depression and generalized anxiety disorder when he was in his mid twenties and has since, like so many others, been trying to learn how to manage those disorders within his own life.

The idea for this blog began while Sean was freshly divorced, living alone in a new city trying to navigate a world wrecked by the COVID-19 pandemic and learning the hard way just how important management of his mental health was.